Pumpkin Seeds

Pumpkin is considered to be an extremely nutritious vegetable in most of the Asian countries. In the contrary the pumpkin seeds are thrown away in most instances. But when the nutritious value of the pumpkin seeds are analyzed, it will no longer be discarded. 1 Oz of pumpkin seed will provide the daily requirement of minerals such as Zinc, Magnesium, Iron and essential vitamins of a human being Magnesium will reduce high blood pressure and critical heart diseases, While Zinc will increase immunity of the human body.